速報APP / 運動 / V.Running Calculator & Training Plan

V.Running Calculator & Training Plan

價格:免費

更新日期:2019-01-12

檔案大小:2.0M

目前版本:1.0

版本需求:Android 4.0.3 以上版本

官方網站:mailto:v.dot.apps@outlook.com

V.Running Calculator & Training Plan(圖1)-速報App

The V.Running Calculator will help you determine your current training level.

Write your best time at a certain distance (e.g. 5000 m: 20 min: 12 s) and the calculator will compute your VDOT and assign the training to the appropriate training speeds.

V.Running Calculator & Training Plan(圖2)-速報App

The calculation is based on the Jack Daniels method.

There are five main training speeds:

V.Running Calculator & Training Plan(圖3)-速報App

easy pace - running smoothly,

marathon pace - marathon speed,

V.Running Calculator & Training Plan(圖4)-速報App

threshold - the speed of an hourly race,

intervals - episodes for a short break

V.Running Calculator & Training Plan(圖5)-速報App

repetitions - shorter and faster sections for full rest.

V.Running Calculator & Training Plan(圖6)-速報App